Sports Massage2025-05-19T15:43:59+00:00

Sports Massage & Expert Massage Therapy in Worcester

Relieve Pain / Recover Faster / Move Better

At our clinic, we go beyond relaxation. We are proud of our reputation in the Worcester area for providing exceptional hands-on treatment, combined with clinical expertise to help you recover. Our team includes sports therapists, massage therapists and rehab experts—all here to support your recovery and wellbeing.

Why choose us?

 

✔ Advanced soft tissue techniques

Advanced soft tissue techniques in sports and massage therapy involve targeted, hands-on methods to treat muscle tension, injuries, and movement restrictions by addressing deeper layers of soft tissue like muscles, fascia, and tendons. These techniques help enhance athletic performance, speed up recovery, and relieve chronic pain or dysfunction. From deep knots to muscle tension or spasm, we have you covered.

✔ Individualised treatment plans

We take a customised approach, designing treatment plans tailored to your unique needs, goals, and physical condition. This personalised care allows us to target your root causes of pain, injury, or performance issues, ensuring more effective and lasting results.

✔ Effective for injury recovery, pain management & performance

Sports massage therapy is highly effective for injury recovery, pain management, and enhancing athletic performance. Our expert services are designed to optimise recovery, reduce discomfort, and boost overall performance for athletes of all levels.

✔ Trusted by athletes, busy professionals, and people living with chronic conditions

At our Sports massage therapy  clinic in Worcester we are trusted by athletes, busy professionals, and individuals with chronic conditions. We assist with injury recovery, pain management, and performance enhancement. Experience the benefits of our expert treatments designed to support healing, reduce discomfort, and improve overall wellness.

lower limb massage worcester

We provide relief for the following:

  • Muscle tightness & fatigue
  • Chronic tension and postural stress
  • Sports injuries (e.g. strains, sprains, tendonitis)
  • Back pain & stiffness

  • Sciatica & nerve impingement
  • Shoulder pain & rotator cuff injuries
  • Neck tension & headaches
  • Knee, hip & ankle injuries
  • DOMS (Delayed Onset Muscle Soreness)
  • Recovery from training or competition
  • Plantar Fasciitis
  • ACL Rehabilitation
  • Tennis or golfers elbow
  • Shin splints
  • Sciatica
  • Disc bulges/ herniations

  • Reduced mobility
  • Over-use injury

Give us a call on 01905 905042 or book online to get your first appointment booked!

Sports

Massage Worcester

  • Is this you?
    • Professional or recreational athlete

    • Active individual

    • Recovering from injury

    • Muscle tension or tightness

    • Stressed

    • Poor posture

    • Suffer from repetitive strain injuries (RSI)

    • Chronic pain sufferer
    • Fitness Enthusiast
  • We’ve got you covered!

    We offer expert massage services in the heart of Worcester, tailored to relieve muscle tension, improve flexibility, and boost performance. Using our specialised techniques, we help prevent injury, promote faster recovery through improved circulation, and reduce both physical and mental stress, allowing for relaxation and overall well-being.

  • 45 minutes
  • £62

Wellness Back, Neck & Shoulder

Massage Worcester

  • Ring any bells?
    • Office worker
    • Frequent traveller or commuter
    • Daily heavy lifting
    • Stressed
    • Suffer from anxiety
    • Poor posture
    • Gamers
    • Stiffness and limited mobility
    • Professions with repetitive movements (eg. hairdressers)
    • Tradesperson or manual labourer
  • We can help!

    At Massage Therapy Worcester, our experts specialise in relieving tension, reducing pain, and restoring mobility through targeted, professional massage. Ideal for desk workers, athletes, and anyone carrying daily stress, our personalised approach helps you feel better, move better, and live with less discomfort.

  • 45 minutes

  • £45

Rejuvenating Lower Limb

Massage Worcester

  • Sound Familiar?
    • In a profession where you are on your feet all day (eg. nurse)
    • Poor circulation
    • Knee, hip or ankle discomfort
    • Suffer from Plantar Fasciitis
    • Regular walker / hiker
    • Professional or recreational athlete
    • Restricted lower limb mobility
    • Swollen or tired legs
    • Tight hamstrings
  • We’re here for you!

    Our Worcester based massage therapy targets lower limb to help relieve pain, improve mobility, and support recovery from the ground up. Our skilled therapists use evidence-based techniques to address the root cause and support your body’s natural recovery. Our treatments are designed to keep you moving freely and feeling your best.

  • 45 minutes

  • £45

“Left feeling completely refreshed”

 

“I felt at ease from the moment I walked in. A relaxing experience from start to finish. The pressure was perfect, and I left feeling completely refreshed. I look forward to my next one!”

C. Pattison, Full Body Massage

“Left feeling significantly more mobile”

 

“I had a fantastic experience with my recent sports massage. The therapist was knowledgeable, attentive, and clearly skilled at targeting areas of tension. I left feeling significantly more mobile and relaxed. Highly recommended for athletes or anyone dealing with muscle tightness.”

K. Metha, Sports Massage

“I feel more comfortable and pain-free!”

 

“I’ve struggled with back pain and poor posture for years. I have had a few back massages now and the tension has definitely eased, and my posture improved. I now feel more comfortable and pain-free, and I highly recommend it to anyone dealing with similar issues!”

A. Harvey, Back, Neck and Shoulders Massage

 

“Will definitely be back”

 

“Ash was friendly and I had a lovely massage. He listened to my concerns and I felt he did a great job of relieving my tension. Will definitely be back – Thank you Ash!”

C. Dyke, Wellness Back, Neck & Shoulder Massage

“Improvement in soreness”

 

“I had the rejuvenating leg massage after experiencing tightness from running. Ash was thorough and adjusted the pressure perfectly. I noticed a significant improvement in both soreness and mobility. Highly recommend for active individuals.”

M. Hemmings, Rejuvenating Lower Limb Massage

SO Podiatry | Pilates | Injury Specialist | Massage

  • 28 Foregate street, Worcester, WR1 1DS, UK

    How to find us: Our Worcester City Centre clinic is located just a 3 minute walk from Worcester Foregate Street Train Station, next to the Court House.

Qualifications, Accreditations & Awards

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28 Foregate Street Worcester WR1 1DS

Contact us to discuss treatments and appointments. Booking is advisable but short notice appointments may be available.
Appointments that are cancelled with less than 48 hours notice, or if you fail to attend, the standard fees will be charged.

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