You should wear clothes you feel comfortable in. If you have booked in relation to a lower limb injury,

Your appointment will include a full injury assessment, followed by treatment plan that will be tailored to your specific

Your sports massage appointment will consist of a short assessment of your movement abilities, followed by a variety of

After your treatment, it's important to drink plenty of fluids, this aids recovery as keeping hydrated promotes muscular elasticity.

Your initial injury assessment appointment will last for an hour, allowing us to fully assess the injury, and provide

After your initial appointment it's important to schedule a follow-up appointment, typically scheduled 1 week to 10 days later.