After your initial appointment it’s important to schedule a follow-up appointment, typically scheduled 1 week to 10 days later. This will aid recovery and help you get back to doing what you love.

For optimal well-being, we recommend incorporating a sports massage into your routine at least once a month. This aids in maintaining body tension, ensuring  your body stays in peak condition and keeps you feeling energised. If you are training for a specific competition, we may recommend weekly sports massage to enhance your performance to its fullest potential.