What should I wear to my appointment? 2024-01-29T15:56:49+00:00By Steph Owen|Sports Therapy| You should wear clothes you feel comfortable in. If you have booked in relation to a lower limb injury, Read More
What should I expect at my Injury Assessment appointment? 2024-01-29T15:53:37+00:00By Steph Owen|Sports Therapy| Your appointment will include a full injury assessment, followed by treatment plan that will be tailored to your specific Read More
What should I expect at my Sports Massage appointment? 2024-01-29T15:51:19+00:00By Steph Owen|Sports Therapy| Your sports massage appointment will consist of a short assessment of your movement abilities, followed by a variety of Read More
What should I do post-treatment? 2024-01-29T15:48:34+00:00By Steph Owen|Sports Therapy| After your treatment, it's important to drink plenty of fluids, this aids recovery as keeping hydrated promotes muscular elasticity. Read More
How long will my appointment be? 2024-01-29T15:42:32+00:00By Steph Owen|Sports Therapy| Your initial injury assessment appointment will last for an hour, allowing us to fully assess the injury, and provide Read More
How often should I book an appointment? 2024-01-29T15:10:12+00:00By Steph Owen|Sports Therapy| After your initial appointment it's important to schedule a follow-up appointment, typically scheduled 1 week to 10 days later. Read More
Can I book a One-to-One Reformer Pilates class? 2024-04-30T14:29:39+00:00By Steph Owen|Reformer Pilates| Yes we offer 1-1 and duo Reformer classes. These are not bookable via the app, so get in touch Read More
Are there changing rooms and showers available? 2024-02-13T11:24:05+00:00By Steph Owen|Reformer Pilates| Arrive dressed ready to exercise or feel free to change in our toilets, we do not have showers or Read More
What happens if I have credits left over at the end of the month on a rolling payment? 2024-02-13T11:20:59+00:00By Steph Owen|Reformer Pilates| If you have a monthly direct debit account with us and you have not used up your credits for Read More
Can I get a refund on purchased class credits? 2024-02-13T11:19:46+00:00By Steph Owen|Reformer Pilates| There are no refunds given on purchased class credits. Read More