My Heel Hurts! Could it be Plantar Fasciitis?

Plantar fasciitis is a common problem affecting the bottom of the foot, causing that annoying pain near the middle of your heel and sometimes extending into the area of the arch. It can affect just one foot or occasionally both at the same time.

Did you know that 1 in 4 of us will have foot pain at any one time,? Heel pain is the most common type of foot pain that people experience.

Heel pain can be a right pain in the… heel.

What are the symptoms of Plantar Fasciitis?

Symptoms often associated with plantar fasciitis are pain upon getting up first thing in the morning which eases after a few steps and pain which is triggered when you stand up after a period of rest which again eases after some movement.

A few quick tips to help yourself immediately are:

  • Roll a tennis or lacrosse ball under your foot to massage tense tissues
  • Chill a water bottle and roll it under your foot to calm down any inflammation
  • Strengthen the muscles in your foot by picking up a pencil or ribbon with your toes
  • Avoid flat shoes
  • Secure your footwear so that they are more supportive.

However, it’s important to know that here are many different things which can cause heel pain. It’s really important to make sure you know exactly what is causing your heel to hurt before you start any form of treatment plan (mostly so you don’t waste time and money on things that won’t work!). We highly recommend booking in for a Biomechanical assessment with us at SO Podiatry where we can carry out a full assessment, give you an accurate diagnosis and come up with a treatment plan to get you pain-free and back to your usual activities as quickly as possible.

When you come to visit us some of the things we might suggest for your treatment plan might include:

  • Orthotics (insoles)
  • Taping to support your foot
  • Changing your footwear
  • Modifying your activities to reduce stress on the sore tissues
  • Laser therapy
  • Exercises to strengthen the affected muscles
  • Shockwave therapy

Heel pain treated with laser therapy

We are delighted to use MLSⓇ  laser in our clinic which could quickly help to reduce pain and inflammation associated with plantar fasciitis.

Patients love our laser because it’s a totally painless and completely safe treatment. It offers an effective alternative to taking anti-inflammatory medication and more painful or invasive treatment options such as shockwave therapy or steroid injections.

For more information on how we can help you with your heel pain, you can contact us.