Chronic lower back pain can often be linked to foot problems such as flat feet, high arches, or improper gait. Discover how podiatry treatments, custom orthotics, and proper footwear can help realign your posture and relieve back pain.
Reformer Pilates offers a powerful solution for chronic lower back pain by building core strength, promoting proper alignment, and providing low-impact, joint-friendly exercises.
Discover what injury specialist therapy is and how it can help with this blog from SO Podiatry.
Physiotherapist Charlotte Dyke explains causes and care around back pain.
