The SO Podiatry Blog
The SO Podiatry Blog will keep you up-to-date on the latest podiatry topics, including health advice, useful information, and tips on foot care.
Preventive Care: Combining Podiatry and Pilates for Long-Term Wellness
Stronger muscles, better balance, and pain-free movement—podiatry and Pilates work hand in hand to keep you active and independent for life. Discover how this powerful combination can help prevent injuries, improve mobility, and future-proof your body.
How Podiatry Can Help with Chronic Lower Back Pain
Chronic lower back pain can often be linked to foot problems such as flat feet, high arches, or improper gait. Discover how podiatry treatments, custom orthotics, and proper footwear can help realign your posture and relieve back pain.
5 Common Causes of Foot Pain and Effective Foot Pain Relief Tips
Foot pain can disrupt daily life, but understanding its causes—like plantar fasciitis and bunions—and treatment options can help you find lasting relief.
How Reformer Pilates Can Help with Chronic Lower Back Pain
Reformer Pilates offers a powerful solution for chronic lower back pain by building core strength, promoting proper alignment, and providing low-impact, joint-friendly exercises.